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Enrich your diet with Fruits and Veggies

Fruits and vegetables can really help your diet if you are trying to stay/get healthy. 

Click to find out how ...

7 Reasons to start dancing

When it comes to dance there are plenty of wonderful reasons that people elect to dance. 

Click to find those reasons ...

Health Benefits of running

Running is great to get you into shape...

 

Click to read other reasons ...

Exercise and Blood Pressure

Working out and exercising is not only great to get you in shape, it can also help your blood pressure 

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Fitness and Health calculators

  • BMI Calculator (Body Mass Index) is a measurement of body fat based on height, weight and age
  • BMR Calculator (Basal Metabolic Rate)  measures how many calories you would need, if you didn't do anything
  • Body Fat Calculator (Body Fat Calculator ) gives you a comprehensive idea of your body fat percentage
  • WHR Calculator (Waste to Hip Ratio) is the ratio of your waist circumference to your hip circumference.
  • More Calculators ( Weight Loss Calculator, Ideal Weight Calculator, ...)

Locate Activities in your area (Coming soon)

Locate events in your area

  • Running Events
  • Farmers Market