self improvement

Why self improvement is very important

Why self improvement is important Lots of people have dreams, ambitions or goals but do not know how to go about achieving them. They think about what would constitute the self improvements and their ideal life, however they have no idea how to even begin to make plans and take the actions required to make them a reality. They believe that if only they had a […]

Marathon Training plan

Keeping training logs and/or journals

Keeping a training log and/or journal Many of us have trained at one time or another for specific events or series of events. If you have taken your preparation seriously, then you have had to keep either a journal or a log or both. The major difference between a training log and a  journal is the type of data you keep in each document before, […]

Selecting the proper dance shoes

Selecting the proper dance shoes Loading ….   Selecting the proper dance shoes for any occasion is always a tricky proposition for both men and women. If you have attended any type of events that requires some type of function, and then dancing afterwards then you know the importance of this process. As an example, if you attend a wedding reception or a prom and […]

Dance for your health

Have you considered dance for your health? There are a lot of reasons to dance, though I can think of very few that would be better than dance for health and physical well being. As we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. We […]