Belly Dance Basics

Belly dancing can improve your health Belly dancing is one of the most sensual styles of dance existing today. In some circles, it is also referred to as Oriental Dance. Health-wise, it a very beneficial forms of dance. In addition to the great calorie burning affect of Belly Dancing there are other health benefits that this form of dance has become famous for over the […]

The Benefits of Yoga

The benefits of Yoga. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. It is a discipline that originated in the Far East and is aimed at achieving a state of perfect spiritual insight and tranquility. It is practiced in the West most commonly as physical exercise. While there are more than 100 different types, or schools, of […]

practice meditation

How to Practice Meditation

How to practice meditation Meditation is very effective form of stress reduction. It is very important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. In meditation, the mind is calm, clear, relaxed, and inwardly focused. A calm mind can cure diseases and speed up healing processes. Meditation is a science, which means that the process of meditation follows […]

regular physical activity

Regular physical activity has many benefits

The Benefits of regular physical activity Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular physical activity may help reduce heart disease, cancer, certain types […]