Marathon Training plan

Keeping training logs and/or journals

Keeping a training log and/or journal Many of us have trained at one time or another for specific events or series of events. If you have taken your preparation seriously, then you have had to keep either a journal or a log or both. The major difference between a training log and a ¬†journal is the type of data you keep in each document before, […]

Selecting the proper dance shoes

Selecting the proper dance shoes Loading ….   Selecting the proper dance shoes for any occasion is always a tricky proposition for both men and women. If you have attended any type of events that requires some type of function, and then dancing afterwards then you know the importance of this process. As an example, if you attend a wedding reception or a prom and […]

regular physical activity

Regular physical activity has many benefits

The Benefits of regular physical activity Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular physical activity may help reduce heart disease, cancer, certain types […]

Deal with Fatigue

Some Common Sense Tips to deal with Fatigue

Common sense tips to Deal with fatigue Fatigue is a very common health complaint in most of the industrialized countries. In the USA, around 20% of Americans experience excessive fatigue, that is enough to interfere with their normal life.¬†Fatigue manifests itself by weariness, tiredness, lethargy, exhaustion and is generally defined as a feeling of lack of energy and motivation. It is not the same as […]