running a marathon

Dreaming Of Running A Marathon

Steps for running a marathon The marathon is a long distance race that covers 26.2 miles or 42.2 kilometers. Running a marathon is the ultimate dream for many runners as well as non-runners. People who have been running for years and some that have never run a day in their life dream of crossing that finish line one day.  There is simply something magical about […]

The importance of good training practices

The importance of good training practices o be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life. Coaching – Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already […]