Marathon Training plan

Keeping training logs and/or journals

Keeping a training log and/or journal Many of us have trained at one time or another for specific events or series of events. If you have taken your preparation seriously, then you have had to keep either a journal or a log or both. The major difference between a training log and a  journal is the type of data you keep in each document before, […]

running a marathon

Dreaming Of Running A Marathon

Steps for running a marathon The marathon is a long distance race that covers 26.2 miles or 42.2 kilometers. Running a marathon is the ultimate dream for many runners as well as non-runners. People who have been running for years and some that have never run a day in their life dream of crossing that finish line one day.  There is simply something magical about […]

The importance of good training practices

The importance of good training practices o be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life. Coaching – Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already […]