self improvement

Why self improvement is very important

Why self improvement is important Lots of people have dreams, ambitions or goals but do not know how to go about achieving them. They think about what would constitute the self improvements and their ideal life, however they have no idea how to even begin to make plans and take the actions required to make them a reality. They believe that if only they had a […]

The Benefits of Yoga

The benefits of Yoga. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. It is a discipline that originated in the Far East and is aimed at achieving a state of perfect spiritual insight and tranquility. It is practiced in the West most commonly as physical exercise. While there are more than 100 different types, or schools, of […]

practice meditation

How to Practice Meditation

How to practice meditation Meditation is very effective form of stress reduction. It is very important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. In meditation, the mind is calm, clear, relaxed, and inwardly focused. A calm mind can cure diseases and speed up healing processes. Meditation is a science, which means that the process of meditation follows […]