The Benefits of Yoga

The benefits of Yoga. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. It is a discipline that originated in the Far East and is aimed at achieving a state of perfect spiritual insight and tranquility. It is practiced in the West most commonly as physical exercise. While there are more than 100 different types, or schools, of […]

practice meditation

How to Practice Meditation

How to practice meditation Meditation is very effective form of stress reduction. It is very important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. In meditation, the mind is calm, clear, relaxed, and inwardly focused. A calm mind can cure diseases and speed up healing processes. Meditation is a science, which means that the process of meditation follows […]