regular physical activity

Regular physical activity has many benefits

Posted on Posted in Exercise and Fitness, healthy eating

The Benefits of regular physical activity

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular physical activity may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. 

Exercise regularly
Exercise regularly

Studies show that exercising and other physical activities promotes the release of endorphins in the human body. Endorphins, short for endogenous morphines are the body’s natural pain killer, when released this substance gives moments of bliss and relaxation. Research show that people who exercise regularly have more energy and better self-esteem. These workouts should be done properly to avoid injuries and other unwanted effects. Improper weight training, over-stressing the back muscles, or failure to perform warm ups may cause lower back pain that may lead to serious back injuries. When performing regular physical activity, it is therefore recommended to know ones limit and not overdo it, especially as one gets older.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a fitness ball, which has become popular among many health and exercise enthusiasts. 

A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one’s posture.


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