Selecting the proper dance shoes

Selecting the proper dance shoes Loading ….   Selecting the proper dance shoes for any occasion is always a tricky proposition for both men and women. If you have attended any type of events that requires some type of function, and then dancing afterwards then you know the importance of this process. As an example, if you attend a wedding reception or a prom and […]

Dance for your health

Have you considered dance for your health? There are a lot of reasons to dance, though I can think of very few that would be better than dance for health and physical well being. As we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. We […]

Belly Dance Basics

Belly dancing can improve your health Belly dancing is one of the most sensual styles of dance existing today. In some circles, it is also referred to as Oriental Dance. Health-wise, it a very beneficial forms of dance. In addition to the great calorie burning affect of Belly Dancing there are other health benefits that this form of dance has become famous for over the […]

regular physical activity

Regular physical activity has many benefits

The Benefits of regular physical activity Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular physical activity may help reduce heart disease, cancer, certain types […]