Deal with Fatigue

Some Common Sense Tips to deal with Fatigue

Common sense tips to Deal with fatigue Fatigue is a very common health complaint in most of the industrialized countries. In the USA, around 20% of Americans experience excessive fatigue, that is enough to interfere with their normal life. Fatigue manifests itself by weariness, tiredness, lethargy, exhaustion and is generally defined as a feeling of lack of energy and motivation. It is not the same as […]

diet and exercise

Exercise for Weight Loss

Exercise for weight loss Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general […]

weight loss tips

Easy to follow Weight Loss Tips

easy to follow weight loss tips Achieving weight loss is not that easy. It needs a good strategy, planning. Once started, it really needs motivation to sustain it over the long run. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. It is always important […]

Okinawa Island

The Longevity Diet from Okinawa

The Longevity Diet Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet describes the eating habits of the people of the Ryukyu Islands , which is […]